A guided, 5-minute release ritual to help you calm the spiral, reconnect with your body, and return to yourself. No overthinking, no fixing—just one quick practice that brings instant relief and grounding.
A guided, 5-minute release ritual to help you calm the spiral, reconnect with your body, and return to yourself. No overthinking, no fixing—just one quick practice that brings instant relief and grounding.
Accessible anytime through your workbook link.
Designed to work in just a few minutes—your fast track back to inner calm.
Perfect to revisit whenever the emotions start to rise.
