Guided Meditation
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Start with the workbook when you need instant relief
You’re spiraling over him again. Overthinking, checking your phone, stuck in the same loop. But you don’t have to stay here.
What you didn’t know you needed? A way to bring your energy back to you.
With a calming guided audio and simple journaling prompts, this workbook helps you stop the spiral fast—so you feel grounded, clear, and back in your own power.
Click the button below to get instant relief right now!
